Headspace
social media copywriting
Headspace Social Media CONTENT
Working with the meditation app, I helped craft copy and concept content for the brand’s social media calendars.
This exercise is called box breathing. Box breathing is helpful during extreme stress, and has been shown to calm and regulate the autonomic nervous system. Slowing down the breath allows CO2 to build up in your blood, which stimulates the response of the vagus nerve, producing a feeling of calmness throughout the body. Next time you’re feeling stressed, try this:
💖 Inhale for 4.
❤️ Hold for 4.
🧡 Exhale for 4.
💛 Hold for 4.
Repeat. ☝️
BREATHE WITH US: When we take a deep breath, we often start with and lengthen our inhales, however the exhales are actually where the real relaxation resides. Let’s take a few deep breaths together, starting with and emphasizing the exhale.
